by Monica Segeren | Oct 12, 2021 | Company, mental health, Wellness
For some, the question of “How to be assertive?” can be uncomfortable if they have never been assertive before. The idea of being confident and having a firm stance on your ideas can be difficult but it is completely possible to achieve. Being assertive can reduce...
by Heidi Zwart | Oct 12, 2021 | Company, Wellness
The world has given us plenty to fight about. From vaccination status to issues of gender, race, and politics, our world is divided. As a result, we are more polarized and disconnected than ever. The good news is that we can bridge that divide when we learn how to...
by Monica Segeren | Oct 12, 2021 | Company, mental health, Wellness
There’s hundreds of documentaries out there in an array of languages regarding mental health, but which ones are worth our screen time? More importantly, why should we take the time to learn about mental health? Whether you are a leader, coworker, college student,...
by Monica Segeren | Oct 7, 2021 | BetterYou App, Wellness
What is social health? Total Wellness defines it as: “Social health is the ability of individuals to form healthy and rewarding interpersonal relationships with others.” As humans, it is important for us to have social abilities to form relationships with others in...
by BetterYou | Oct 5, 2021 | Company, Industry, Wellness
People in a team function best when they engage with each other and work cohesively. A team can only be effective when the individuals are productive, driven, and can listen to each other. But how exactly can that effectiveness be measured? Is it even possible? The...
by Heidi Zwart | Oct 5, 2021 | Company, mental health, Wellness
Good communication relies on good listening. While it’s important to know how to communicate with the right words, tone, and posture, it’s equally important to know how to listen. Hearing is not the same as listening. Active listening requires knowing how to engage...
