by Heidi Zwart | Oct 7, 2020 | Company, Industry, mental health, wellness
Career wellbeing is an often underestimated factor in the overall wellbeing of people in work and life. The majority of waking life is spent working, so the quality of this experience has a tremendous impact on your physical, mental, and emotional health. Practices...
by Heidi Zwart | Oct 1, 2020 | Company, higher education, mental health, wellness
Mental health issues on college campuses are rising. Even pre-COVID, depression and anxiety were prevalent among college students and continue to be in this new era of life and school. This has created an increased demand for mental health resources on college...
by Doreen Nyamwaya | Sep 24, 2020 | Company, higher education, mental health
Statistics show that mental health issues are more prevalent than ever among college students. This can be due to many factors facing these young adults today. Between the pressure to succeed, the financial struggle to make ends meet while in college, and the...
by Heidi Zwart | Sep 21, 2020 | Company, mental health, work from home
As mental health issues are on the rise, so too are the solutions to help. Online therapy has exploded in popularity as traditional methods have been unavailable and the mental health field has scrambled to support the escalating need for services....
by Heidi Zwart | Sep 21, 2020 | Company, mental health, wellness
Maybe you’ve heard it said that food is medicine. Advocates will tell you that food can help improve everything from physical ailments to emotional ones. So, can a diet change help with anxiety? Any conversation that involves treatment for health issues needs to...
by Hayley Kraft | Sep 17, 2020 | Company, mental health, wellness
When starting a consistent exercise routine, a lot of us do so for aesthetic reasons. While this is great, and a healthy weight is a benefit of exercise, there is so much more exercise can do for our bodies. It lowers blood pressure, preserves heart health, prevents...
