by Heidi Zwart | Oct 26, 2021 | Employee Wellness
The mass exodus of employees from the workplace has left organizations searching for solutions to retain their talent. While Covid has been cited as the catalyst for “the great resignation,” other factors are playing a role as well. Covid may have brought to the...
by Monica Segeren | Oct 12, 2021 | Employee Engagement, Employee Wellness
There is nothing worse than dealing with an unhappy workplace and unsatisfied coworkers who have no desire to work and do their best day in and day out. It is the company’s responsibility as a whole to improve employee satisfaction and performance to keep the flow and...
by Heidi Zwart | Dec 23, 2020 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Have you ever struggled to build a new habit? If so, you’re not alone. Building a new habit requires that we work with our brain’s natural wiring. The good news is that behavior scientists have uncovered some clues to help us build habits that stick. If you want to...
by BetterYou | Oct 19, 2020 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
With so many things competing for our attention it can be difficult to practice mindfulness. It has become even more difficult in this digital age where information is very accessible, and information overload is a constant. With all that, we acknowledge that it is...
by BetterYou | Aug 19, 2020 | Employee Retention, Employee Wellness
With gyms opening up again, it’s important to remember that they’re one of the highest risks in terms of spreading coronavirus. So whether you’re a seasoned exercise pro or just wanting to get started, home workouts have soared in popularity and may be the perfect...
by BetterYou | Aug 7, 2020 | BetterYou App, Employee Wellness, mental health, Student Wellness, Wellness
In order to be holistically healthy and balanced, social health is an important part of the equation. We take care of our physical health through our diet, exercise and lifestyle. In the same way, we foster good social health through our connections and relationships...
