by Daniella Okorobie | Sep 28, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Light energy is transmitted via radiation, obtained through different wavelengths within the visible spectrum. This type of energy can either be from an artificial or natural origin, the latter being emitted by the sun, the main source of light energy. In nature, we...
by Daniella Okorobie | Sep 28, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
You only have to win: vegetables give you satiety, balance food’s glycemic index, and stimulate intestinal functioning. They also help lower cholesterol, protect against cardiovascular disease, and strengthen the immune system. Vegetables are low in...
by Sean Higgins | Sep 28, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
You exercise. You eat vegetables. You even meditate semi-regularly. You’re the definition of health, right? Not necessarily. If you’re missing strong social connections, you’re missing an essential element of overall physical and emotional wellness. Why do...
by Sean Higgins | Sep 28, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Do people drink enough water? For over half of all U.S. adults, the answer is no. Why do so many people under-consume water? For some, the issue is a packed schedule that doesn’t leave time for regular water breaks. Others don’t like the taste of plain water and would...
by Sean Higgins | Sep 27, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Many celebrities and wellness gurus swear by cold showers, from the late actress Katherine Hepburn to supermodel Miranda Kerr. With so many people touting the benefits of an early morning shiver session, others have begun asking questions like, “Should I only...
by Sean Higgins | Sep 27, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
There are so many reasons to try a 30-day challenge when you want to improve your physical or mental health. Challenges allow you to take the first steps towards changing your life while having fun. As you move through the 30 days, you build momentum, which makes it...
