by BetterYou | Jun 17, 2020 | Company, higher education, Wellness
Once school is out for the summer, those three months can fly by and leave you no closer to your goals than when you started. After finals, there’s no doubt you deserve the hours spent watching Netflix and sleeping into the afternoon. However, that should be balanced...
by Sean Higgins | Nov 20, 2019 | BetterYou App, Wellness
In a fast-paced, high-tech world, it’s not unusual for us to be surrounded by multiple screens. With a computer on the lap and a smartphone in hand while staring at a big screen TV across the room, we can become so accustomed to this sensory overload that we don’t...
by Sean Higgins | Sep 26, 2019 | BetterYou App, Wellness
Have you ever looked at your phone and thought: “Wait, how did I end up here? What did I need to do again?” We all have apps we use where 10 minutes easily turns into an hour. So, is it any wonder that in 2017 over 90% of discretionary time in the US was spent on a...
