by Heidi Zwart | Dec 10, 2020 | Company, mental health, Wellness
It’s estimated that up to 20% of individuals live with chronic daily anxiety. Understandably, the state of the world has likely increased that previous estimate. Treatment for anxiety usually includes pharmaceuticals but often with mixed results. As a result, some...
by Heidi Zwart | Dec 7, 2020 | Company, Industry, Wellness
If you are working from a physical office space, it’s likely that you are in an open office environment. This functional set-up offers affordable square footage for organizations big and small. Reviews on this kind of working space, however, are mixed. ...
by Heidi Zwart | Dec 4, 2020 | Company, Industry, Wellness
We can likely all unite behind a mutual readiness for 2020 to come to an end. With the new year comes new potential, new resolutions, and new hope. Behavior science tells us that we are more likely to change on the threshold of something new, or something that feels...
by Heidi Zwart | Dec 2, 2020 | Company, Wellness
According to science, up to 60% of an adult body is made up of water. Water is the primary element that allows our body to function. Without it, our body quickly shuts down, which is why it is important to stay hydrated. Water is the building block of every...
by BetterYou | Nov 27, 2020 | Company, mental health, Wellness
Many of us begin a journaling habit at a young age. Maybe it’s a mandatory homework assignment in elementary school, or a way to cope with the drama of middle school. Whatever we used a journal for, a lot of us drop the habit as we enter into adulthood. It’s time...
by Heidi Zwart | Nov 23, 2020 | Company, Wellness
In a world full of convenience, it’s easy to forget the impact of our grab and go, disposable choices on the environment. Whether it’s our use of packaging, transportation, or technology, our decisions often have negative environmental repercussions. It’s important to...
