by Monica Segeren | Oct 28, 2021 | Company, Wellness
Being a new parent is tough regardless if you adopted, are fostering, gave birth, etc so what can you do in the workplace to support them? Parents need all of the support they can get, especially if they do not live anywhere near a family member. Work should be a safe...
by Heidi Zwart | Oct 26, 2021 | Company, mental health, Wellness
Have you ever noticed what you tell yourself about yourself? When you tune into the messages playing on repeat in your mind, you might notice they’re not very nice. Getting stuck in patterns of doubt, negativity, and defeatism leads to a host of wellbeing problems....
by Monica Segeren | Oct 26, 2021 | Company, mental health, Wellness
Some days are harder than others to start…especially if your office or school is requiring you to attend in person again. It can be overwhelming to say the least. So instead of hitting the snooze button four times, let’s get out of bed and try one of these unique ways...
by Monica Segeren | Oct 21, 2021 | Company, Wellness
We all have a carbon footprint, our own impact on the environment by our lifestyle choices and every decision we make including what we purchase and eat. We wrote in a previous article about overall lifestyle changes to reduce your carbon footprint, but what can we...
by Monica Segeren | Oct 14, 2021 | Company, Industry, mental health, Wellness
All About Holistic Health There are five components when it comes to holistic health which are: physical, emotional, social, spiritual and intellectual health. Holistic health believes that if you have a good standing with all five of these components you are...
by Heidi Zwart | Oct 14, 2021 | Company, Wellness
Chronic pain impacts the ability to live life to the fullest. When pain is chronic, it affects more than just physical wellbeing. A recent study tested the impact of a new treatment on chronic pain with the hopes of better understanding the connection between chronic...
