by Monica Segeren | Nov 29, 2021 | BetterYou App, Wellness
Just as important as cardio, strength training is extremely beneficial to both men and women. The The American Heart Association stated on their website that they actually recommend strength training at least twice per week. Benefits of strength training include:...
by Heidi Zwart | Nov 23, 2021 | Company, Industry, Wellness
When you make small changes to the space in which you work, the ripple effect has a positive effect on both you and the environment. With so much emphasis on sustainability and stewardship of natural resources, it’s time to consider these green office ideas to become...
by Heidi Zwart | Nov 18, 2021 | Company, Wellness
Is salt good or bad for you? If you read the headlines, you’ve been warned of the dangers of too much salt and the negative consequences it can have on your health. The truth, however, is that your body needs salt to support daily activity. Understanding the function...
by Heidi Zwart | Nov 18, 2021 | Company, Wellness
With the Thanksgiving holiday comes the kick-off of celebrations and festivities that last through the new year. Along with these gatherings come a faster pace, more stress, and less rest. Healthy habits can fall to the wayside and lead to a not-so-healthy start to...
by Monica Segeren | Nov 18, 2021 | Company, Wellness
Takeout can be expensive, in fact, NY Post reported the average American spends about $70,000 on takeout in their lifetime. The reasons for this are lack of time, being burnt out from work and home life, and admittedly—laziness. So what can you do on these days rather...
by Monica Segeren | Nov 17, 2021 | Company, Wellness
Did you know that a Starbucks venti cafe mocha with whole milk and whipped cream contains 41.2 grams of sugar? A Starbucks venti white mocha with skimmed Milk and whipped cream has 75.7 grams of sugar. That’s just for your cup of coffee. If you add a blueberry scone...
