by Heidi Zwart | Nov 18, 2021 | Company, Wellness
Is salt good or bad for you? If you read the headlines, you’ve been warned of the dangers of too much salt and the negative consequences it can have on your health. The truth, however, is that your body needs salt to support daily activity. Understanding the function...
by Heidi Zwart | Nov 18, 2021 | Company, Wellness
With the Thanksgiving holiday comes the kick-off of celebrations and festivities that last through the new year. Along with these gatherings come a faster pace, more stress, and less rest. Healthy habits can fall to the wayside and lead to a not-so-healthy start to...
by Monica Segeren | Nov 18, 2021 | Company, Wellness
Takeout can be expensive, in fact, NY Post reported the average American spends about $70,000 on takeout in their lifetime. The reasons for this are lack of time, being burnt out from work and home life, and admittedly—laziness. So what can you do on these days rather...
by Monica Segeren | Nov 17, 2021 | Company, Wellness
Did you know that a Starbucks venti cafe mocha with whole milk and whipped cream contains 41.2 grams of sugar? A Starbucks venti white mocha with skimmed Milk and whipped cream has 75.7 grams of sugar. That’s just for your cup of coffee. If you add a blueberry scone...
by Heidi Zwart | Nov 17, 2021 | Company, Wellness
Do you love fried food but are worried about what too much of it will do to your health? Air fryers have become a great alternative to frying in oil, promising to cut calories by as much as 70-80% and reduce saturated fat. Add an air fryer to your holiday gift list...
by Heidi Zwart | Nov 15, 2021 | Company, mental health, Wellness
Trying to stick to your goals can be hard, especially if you have a track record of missing the mark with previous attempts. Discouragement and frustration can set in and prevent you from making positive changes to your health and wellness. But, you can stick to your...
