by Heidi Zwart | Jul 16, 2020 | Company, Industry, wellness
Every day we look at screens. As work from home employment normalizes, screens are our portal to productivity, efficiency, and connection with others. It’s more important to know how to avoid eye strain from screens to support our health. Adjust Your Lighting Consider...
by Amanda Baumgart | Jul 16, 2020 | Company, Industry
Life has never been easier. Our cell phones can connect us to millions of search results in seconds. We now have a GPS, phonebook, and entertainment available with a swipe of our fingers. However, our screens have also impacted our work in unprecedented ways. As...
by Hayley Kraft | Jul 14, 2020 | Company, Industry
Fitness trackers such as Apple Watch, Fitbit, Garmin and more are great tools for motivating yourself and identifying tangible goals. They can show you your exact step count, calories burned, minutes moved, heart rate and movement pace. These can be great to track...
by Heidi Zwart | Jul 9, 2020 | Company, Industry, wellness
Remember when your favorite part of the day was recess? Running around the playground with friends didn’t feel like exercise. It was just fun. Somewhere along the way, play time turned into drudgery. It’s time to bring back the fun and gamify exercise! Gamification...
by Heidi Zwart | Jul 9, 2020 | Company, Industry, mental health, wellness
How connected are you to the people who matter most to you? Do you schedule intentional time with them, or do they become an afterthought when you’re busy? When you prioritize and improve social wellness, your well being in all areas of life follows. We are made to...
by Hayley Kraft | Jul 8, 2020 | Company, Industry, wellness
Sticking to your health goals is easy when you have free time to put towards them. But when your days are filled to the brim and you’re running around all day, that’s when your decisions make or break your progress. Planning ahead by meal prepping can make things...
