by BetterYou | Aug 26, 2024 | BetterYou App, Corporate Wellness, Student Wellness, Wellness
August is National Wellness Month, a time dedicated to celebrating and promoting the importance of holistic well-being. This month-long observance encourages individuals to focus on various aspects of their health, including physical, mental, and emotional wellness....
by BetterYou | Mar 12, 2024 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
In today’s fast-paced and demanding world, it is crucial to develop mental resilience. Life is full of ups and downs, and being able to bounce back from adversity is essential for overall well-being. Fortunately, there are effective strategies that can help...
by BetterYou | Mar 7, 2024 | BetterYou App, Employee Challenges, Employee Engagement
Physical activity is crucial for maintaining good health, both physically and mentally. However, in today’s modern work environment, many employees find themselves spending long hours sitting at their desks, which can have negative effects on their well-being....
by BetterYou | Mar 7, 2024 | BetterYou App, Employee Wellness
Good nutrition plays a crucial role in promoting overall well-being, including among employees in the workplace. It is important for employers to understand the connection between nutrition and well-being, as well as the impact of poor nutrition on health. By ensuring...
by BetterYou | Mar 5, 2024 | BetterYou App, Employee Wellness, Student Wellness
In today’s fast-paced world, finding moments of peace and tranquility can be challenging. That’s where mindfulness and meditation come in. These practices have been shown to reduce stress, improve focus, and promote overall well-being. If you’re...
