by BetterYou | Jan 18, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
Work can often be a source of stress and overwhelm, but incorporating mindful moments throughout your day can help you maintain a sense of calm and focus. By practicing mindfulness at work, you can enhance your productivity and overall well-being. In this article, we...
by BetterYou | Jan 17, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced business world, meetings are an essential part of communication and collaboration. However, many meetings often become unproductive and disengaging, leading to wasted time and limited progress. To combat this issue, incorporating...
by BetterYou | Jan 17, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and sedentary work culture, finding ways to incorporate fitness into our daily routine has become more crucial than ever. Regular exercise not only improves physical health but also has a positive impact on mental well-being. It is a...
by BetterYou | Jan 9, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and demanding work environment, finding ways to maintain productivity and well-being can be a challenge. One effective solution that has gained popularity in recent years is meditation. By incorporating meditation into your workday, you can...
by BetterYou | Jan 9, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
In today’s modern and fast-paced work environment, balancing the demands of work with personal well-being can be a challenge. However, by fusing fun and fitness in the office, employers can create a winning combination that not only promotes physical and mental...
