by BetterYou | Feb 12, 2024 | BetterYou App, Employee Wellness
Snacking in the workplace is a common practice for many employees. However, it often leads to unhealthy choices and a lack of nutritional value. Understanding the importance of healthy snacking is essential for maintaining energy and productivity throughout the...
by BetterYou | Feb 7, 2024 | BetterYou App, Corporate Wellness
Nutrition and healthy eating are essential for maintaining overall well-being. Understanding the importance of fueling our bodies with nutritious food is not just limited to our personal lives; it also extends to the workplace. Employers play a crucial role in...
by BetterYou | Feb 6, 2024 | BetterYou App, Employee Burnout
In today’s fast-paced world, multitasking has become a necessary skill. We are constantly juggling multiple tasks and responsibilities, trying to make the most of our time. However, while multitasking may seem like an efficient way to get things done, it can...
by BetterYou | Feb 6, 2024 | BetterYou App, Employee Burnout
In today’s fast-paced and high-stress business world, the concept of mindfulness has gained tremendous popularity. Many companies are now recognizing the potential benefits of incorporating mindfulness practices into their corporate meetings. From enhancing...
by BetterYou | Feb 6, 2024 | BetterYou App, Employee Burnout
In today’s fast-paced world, finding a productive start to your work week can be a challenge. However, with the practice of mindfulness, you can begin your Mondays on a positive note. By incorporating mindfulness into your morning routine and throughout your...
