by BetterYou | Jan 9, 2024 | BetterYou App, Employee Engagement
In today’s fast-paced and sedentary work environment, it is becoming increasingly important for employers to prioritize the health and well-being of their employees. One highly effective way to achieve this is by implementing fitness trackers in the workplace....
by BetterYou | Jan 9, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced and competitive work environment, finding ways to boost productivity is crucial. While many people turn to caffeine or multi-tasking to get more done, research shows that incorporating meditation and relaxation techniques into your workday...
by BetterYou | Jan 9, 2024 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
In today’s fast-paced, increasingly connected world, getting quality sleep has become more important than ever. In the workplace, where productivity is key, ensuring employees have sufficient rest is crucial for both their physical and mental well-being. Poor...
by BetterYou | Dec 20, 2023 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
Quality sleep is essential for overall health and well-being. It not only allows our bodies to rest and rejuvenate, but it also plays a crucial role in various cognitive functions, immune system support, and emotional well-being. In this article, we will explore the...
by BetterYou | Dec 20, 2023 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
The start of a new year often brings with it a renewed focus on health and well-being. As we bid farewell to the previous year and welcome in a fresh start, many of us are eager to make positive changes and build healthy habits that will support our overall wellness....
