by BetterYou | Aug 24, 2020 | Student Wellness
Focusing on wellness through better nutrition, exercise, stress reduction, and sleep goes a long way to improving your college experience. Wellness activities for college students don’t have to be complicated. Here are 10 wellness activities college students can use...
by BetterYou | Aug 21, 2020 | Student Wellness
It’s safe to say that things this fall for most students will be different. That back to school hustle that energizes everyone may have been brought to a halt but never fear, we’re here to share how you can still have a great experience and be successful while...
by BetterYou | Aug 7, 2020 | BetterYou App, Employee Wellness, mental health, Student Wellness, Wellness
In order to be holistically healthy and balanced, social health is an important part of the equation. We take care of our physical health through our diet, exercise and lifestyle. In the same way, we foster good social health through our connections and relationships...
by BetterYou | Aug 6, 2020 | Student Wellness
With the world changing quickly, our definition of student success in higher ed is changing right along with it. Some schools double-down on promoting and articulating their long-standing version of student success. Then, others are pivoting to embrace a new...
by BetterYou | Jul 28, 2020 | BetterYou App, Employee Wellness, Student Wellness, Wellness
Digital wellness refers to being physically, socially and emotionally healthy amidst our technologically centered world. We use technology more often than not during the day, in almost every form you can think of. And this is only increasing year after year. Back in...
by BetterYou | Jul 2, 2020 | Student Wellness
For college students, putting mental health first is an important part of overall wellness. Success in college is often attributed to a student’s work ethic and intelligence, which are major factors. However, mental health also plays a role in academic success....