by Sean Higgins | Oct 4, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Your thoughts directly influence our actions in ways that might surprise you. Tapping into the “why” of your behaviors is a major part of cognitive behavioral therapy (CBT). CBT is one of the leading forms of psychotherapy for a wide range of disorders, including...
by Monica Segeren | Sep 29, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Are you finding yourself stressed over work? Do you find yourself checking your heart rate at work every so often because you feel like it stresses you out so much? Do you find yourself typing into Google: how to lower stress at work? You have come to the right and...
by Monica Segeren | Sep 29, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
What is retinoid used for? Maybe you’ve used it before, maybe you haven’t—whether you’re a beginner or a professional…let’s take a look at what retinoid is used for. What Is it? In short, retinoid is a group of compounds that originate from Vitamin...
by Daniella Okorobie | Sep 28, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Light energy is transmitted via radiation, obtained through different wavelengths within the visible spectrum. This type of energy can either be from an artificial or natural origin, the latter being emitted by the sun, the main source of light energy. In nature, we...
by Daniella Okorobie | Sep 28, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
You only have to win: vegetables give you satiety, balance food’s glycemic index, and stimulate intestinal functioning. They also help lower cholesterol, protect against cardiovascular disease, and strengthen the immune system. Vegetables are low in...
by Sean Higgins | Sep 28, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
You exercise. You eat vegetables. You even meditate semi-regularly. You’re the definition of health, right? Not necessarily. If you’re missing strong social connections, you’re missing an essential element of overall physical and emotional wellness. Why do...
