Resources
Healthy Habits Hub
A Comprehensive Library of Health and Wellness Articles and Resources
Alternatives to Lecture in Higher Ed
With the emergence of social media, students are more distracted...
Benefits of Walking Meetings
Steve Jobs, Mark Zuckerburg, and Aristotle are a few of the most...
Stay at Home Self Care
Life in 2020 has been anything but easy. As many of us have shifted...
Sedentary Lifestyle Solutions
Technology and automation has a prominent role in our lives. As a...
How to Organize Your Day
Benjamin Franklin is quoted as saying, “If you fail to plan, you're...
Successful Public Health Campaigns
With the onset of a pandemic, initiatives to prevent the spread of...
What is a Professional Development Plan
While learning is expected of our children and teens, the same...
Why to Practice Mindfulness in a Digital Age
With so many things competing for our attention it can be difficult...
The Importance of Staying Social (Even While Social Distancing)
It’s no doubt that this fall has been different for all students....