Healthy Habits Hub

A Comprehensive Library of Health and Wellness Articles and Resources

3 Mental Health Benefits of Keeping a Journal

Many of us begin a journaling habit at a young age. Maybe it’s a...

Nov 27, 2020 | Company, Industry

The easiest way to help someone incorporate a new habit is to 1)...

Remote work has been a highly requested benefit for employees across...

With unemployment skyrocketing, navigating job loss has become the...

Nov 23, 2020 | Company, Wellness

In a world full of convenience, it’s easy to forget the impact of...

Besides tuition, college students have many other expenses during...

Brain health is critical as we age. Keeping our brain stimulated and...

In the best of times, college students can feel overworked. The...

The use of digital technology is becoming a growing concern for...