by Ria Mittal | Jun 22, 2023 | Employee Engagement, Student Wellness
You applied to an internship and you moved onto the next step…the interview! This is a cause for both celebration and preparation. An interview can be daunting, but with the right steps, you can ease your nerves and shine in your interview. Benefits of an...
by Daniella Okorobie | Jun 20, 2023 | Student Retention, Student Wellness
Effective time management can significantly impact students’ academic journey, affecting their performance and well-being. This article explores the importance of time management for academic success, its benefits, the consequences of neglecting it, and...
by Daniella Okorobie | Jun 20, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Water is an indispensable part of our lives. Without it, survival is impossible. Beyond basic necessities for life, proper hydration plays a significant role in maintaining our health and wellness. Despite this well-known fact, many people struggle with staying...
by Ria Mittal | Jun 13, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Gratitude is defined as the quality of being thankful, the readiness to show appreciation for and to return kindness. It is a simple concept with great benefits. Yet, often individuals do not find themselves including it in their daily lives. Gratitude...
by Daniella Okorobie | Jun 12, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Everyone knows why being healthy is important. Healthy activity levels bring less risk of serious health problems like diabetes and cardiac arrest, a longer life expectancy, and a better overall quality of life. Yet, although you’ve likely been told over and over...
by Daniella Okorobie | Jun 12, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Health is based on a lot of different factors such as genetics, lifestyle, and nutrition, but one that is often overlooked is socializing. Human beings are social creatures, and as such social connectedness affects humans deeply on both mental and physical levels,...
