by BetterYou | Aug 26, 2024 | BetterYou App, Corporate Wellness, Student Wellness, Wellness
August is National Wellness Month, a time dedicated to celebrating and promoting the importance of holistic well-being. This month-long observance encourages individuals to focus on various aspects of their health, including physical, mental, and emotional wellness....
by BetterYou | Mar 25, 2024 | Student Wellness
College life can be overwhelming, with students juggling demanding academic schedules, extracurricular activities, and social commitments. With so much on their plates, it’s crucial for colleges to prioritize the well-being of their students. Investing in a...
by BetterYou | Mar 12, 2024 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
In today’s fast-paced and demanding world, it is crucial to develop mental resilience. Life is full of ups and downs, and being able to bounce back from adversity is essential for overall well-being. Fortunately, there are effective strategies that can help...
by BetterYou | Mar 7, 2024 | Corporate Wellness, Employee Wellness, Student Wellness
In today’s fast-paced world, technology has become an integral part of our daily lives. From smartphones to smartwatches, fitness trackers to health apps, there is a wide array of tech tools available that can help us enhance our wellness plan. Understanding the...
by BetterYou | Mar 5, 2024 | BetterYou App, Employee Wellness, Student Wellness
In today’s fast-paced world, finding moments of peace and tranquility can be challenging. That’s where mindfulness and meditation come in. These practices have been shown to reduce stress, improve focus, and promote overall well-being. If you’re...
by BetterYou | Dec 20, 2023 | Employee Challenges, Employee Engagement, Student Engagement, Student Wellness
In today’s fast-paced world, maintaining brain health is more important than ever. The human brain is a remarkable organ responsible for various cognitive functions, including memory, learning, and problem-solving. Fortunately, there are several scientific ways...
