by BetterYou | Mar 7, 2024 | Corporate Wellness, Employee Wellness, Student Wellness
In today’s fast-paced world, technology has become an integral part of our daily lives. From smartphones to smartwatches, fitness trackers to health apps, there is a wide array of tech tools available that can help us enhance our wellness plan. Understanding the...
by BetterYou | Mar 5, 2024 | BetterYou App, Employee Wellness, Student Wellness
In today’s fast-paced world, finding moments of peace and tranquility can be challenging. That’s where mindfulness and meditation come in. These practices have been shown to reduce stress, improve focus, and promote overall well-being. If you’re...
by BetterYou | Dec 20, 2023 | Employee Challenges, Employee Engagement, Student Engagement, Student Wellness
In today’s fast-paced world, maintaining brain health is more important than ever. The human brain is a remarkable organ responsible for various cognitive functions, including memory, learning, and problem-solving. Fortunately, there are several scientific ways...
by BetterYou | Oct 19, 2023 | Student Wellness
Promoting wellness among college students is crucial for maintaining their overall well-being and academic success. College life can be stressful and overwhelming, making it essential to prioritize both mental and physical health. By understanding the importance of...
by Ria Mittal | Sep 20, 2023 | Student Wellness
It’s back to school time. For college students, this means leaving the comfort of a home-cooked meal and going back to the dining hall or to frozen meals everyday. However, if you are a college student, you can bring the feeling of a home-cooked meal with you...
by Ria Mittal | Sep 19, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Balance in life is a task many are trying to figure out. However, the question, how to create balance in your life, has no one answer. Something different works for everyone. Before discussing various ways to find balance, let’s dive into its definition. What is...
