by Sean Higgins | Nov 8, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Napping is one of the most common siren songs that almost all people have to struggle to avoid falling prey to. In general, modern day sleep patterns and sleep culture are centered around the 9-5 workday, so you might not find yourself with time to nap anyway. ...
by Sean Higgins | Nov 8, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Headaches are a common malady. There are different types of headaches which can be caused by a number of factors and differ in severity, but all of them are consistently uncomfortable, painful, and distracting. It’s important to note that migraines are not...
by Sean Higgins | Nov 3, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
A wellness program can help you nurture a culture of well-being and demonstrate to employees that your company cares about their physical and mental well-being. Employees are increasingly looking for companies that help them achieve their personal goals when deciding...
by Daniella Okorobie | Nov 3, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
If you often wait until the last minute to complete your task, here are 8 tips to solve this procrastination habit in college. More than 80% of college students procrastinate often. Nobody ever teaches us how to avoid it or what are the best practices for it. What is...
by Daniella Okorobie | Nov 3, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
“What do we eat today?” It is one of the questions that stress us when dinner time approaches. Our energies are already rock bottom, you’re hungry, you’re tired (and if you have little ones, we won’t even tell you what to expect), but...
by Daniella Okorobie | Nov 3, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
The paleolithic, or paleo diet, is a natural diet plan that has been adopted by many people with promises of weight loss and a healthier lifestyle. The main attraction is precisely in its most unusual side, preaching prolonged fasting, eating meat at will, and...
