by Sean Higgins | Dec 1, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Clutter and mess make it more difficult to focus and get things done. You can feel overwhelmed by the amount of things you have, deterred by the prospect of beginning to tackle the mess, and distracted because there’s so much mess that it’s the only thing you can...
by Daniella Okorobie | Nov 28, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Acting in favor of the employee’s well-being should be a key part of every company’s responsibility. People dedicate a large part of their routines to professional activity, meaning their quality of life is directly linked to their relationship with the work...
by Sean Higgins | Nov 16, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
As the end of the year looms ever closer, you might be feeling like now is the right time to work on your health or reach some body goals. You’ll see hundreds of claims online about some secret way to get fit, lose weight, or get toned. The truth is the only...
by Sean Higgins | Nov 8, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Nearly one-quarter (22 percent) of people worldwide eat a vegetarian diet. As the global population learns more about the health benefits of plant-based eating and more plant-based alternatives become available on grocery store shelves, the interest in vegetarianism...
by Sean Higgins | Nov 8, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Napping is one of the most common siren songs that almost all people have to struggle to avoid falling prey to. In general, modern day sleep patterns and sleep culture are centered around the 9-5 workday, so you might not find yourself with time to nap anyway. ...
by Sean Higgins | Nov 8, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Headaches are a common malady. There are different types of headaches which can be caused by a number of factors and differ in severity, but all of them are consistently uncomfortable, painful, and distracting. It’s important to note that migraines are not...