by Hayley Kraft | Dec 30, 2020 | Company, mental health
If you live in a cold climate, you know that cabin fever can drag you down throughout the winter months, especially in states still experiencing lockdown policies due to the pandemic. For most, this may manifest as lowered mood, or just a travel bug urging you to hop...
by Hayley Kraft | Dec 11, 2020 | Company, higher education, wellness
By Edward Mugambi One of the biggest stressors for college students is trying to develop healthy eating habits. College life is full of obstacles to healthy eating. One way to avoid going to the supermarket or the kitchen often, is to practice the art of mindful...
by Hayley Kraft | Dec 11, 2020 | Company, mental health
By Edward Mugambi Holidays can be stressful at times. For some people, it means buying gifts, preparing meals, contacting family and friends, decorating homes and recovering from it all. Most importantly, holidays bring mixed emotions for all of us, including the loss...
by Hayley Kraft | Dec 11, 2020 | Company, higher education, wellness
By Edward Mugambi Financial wellness means learning how to effectively manage financial spending. Financial pressure has long been considered a common cause of stress, worry, and anxiety among college students. Being financially responsible and independent, keeping...
by Hayley Kraft | Dec 11, 2020 | Company, Industry, wellness
By Edward Mugambi A healthy immune system always works with very complex coping mechanisms that recognize and kill harmful microbes to protect you from infections. Your immune system usually helps boost your immunity so that the next time you encounter those invading...
