Employee wellness has become a top priority for organizations in recent years. A healthy workforce is a productive one, and promoting wellness can help reduce healthcare costs and improve morale. But what is the best way to create a successful employee wellness...
Wellness programs are an accessible way for companies to care for their employees’ health. However, gone are the days when some healthy snacks in the office and the occasional yoga class were good enough. Modern work wellness programs are all about mental and physical...
Reading traditional, physical books comes with a lot of benefits for your mental as well as physical health. You might have heard of some of them, but others will come as a surprise. Here’s how reading improves your health. 1. Brain improvements Reading...
A team’s success hinges on the communication between management and their employees. How managers speak to their staff affects their performance as well as their personal and work journeys. It can be difficult to navigate workplace communication, but it all boils down...
It is common knowledge that too much screen time can be bad for you. However, does that mean that screen time is never good for you? No. Just like everything else in life, doing something in moderation is fine. In fact, if you pose the question, is screen time good...
