by Hayley Kraft | Jul 29, 2021 | Company, wellness
Meal prepping is designed to make life easier. It takes away the headache of not only figuring out what to eat at every mealtime, but the hassle of making it as well. It’s a great solution for people who are trying to eat healthier without more stress, for those who...
by Hayley Kraft | Jul 29, 2021 | Company, mental health, wellness
Meditation is the path to many great benefits like improved mood and better physical, mental, emotional, and spiritual health. It can help you feel more at peace, improve productivity, and be a better version of you. What’s more is that anybody can meditate, even for...
by Hayley Kraft | Jun 3, 2021 | Company, mental health, wellness
“If you don’t make time for your wellness, you’ll be forced to make time for your illness.” -Anonymous You might have heard or seen this quote before. Not only is it true, but it is the key to preventing illness. Some of us don’t even consider certain aspects of our...
by Hayley Kraft | May 25, 2021 | wellness
Blood pressure rises and falls for all of us throughout the course of the day. Keeping blood pressure in normal range is an important part of our physical and emotional wellbeing. High blood pressure can lead to multiple health complications and even death when left...
by Hayley Kraft | Apr 8, 2021 | Company, Product
“What you see is all there is” is a term popularized by psychologist Daniel Kahneman to describe the cognitive phenomenon that our brains are wired to believe that the information we have is all the relevant information there is. This becomes a problem because we tend...
