How to Measure Team Performance

How to Measure Team Performance

People in a team function best when they engage with each other and work cohesively. A team can only be effective when the individuals are productive, driven, and can listen to each other. But how exactly can that effectiveness be measured? Is it even possible? The...
Is Coffee Good for You?

Is Coffee Good for You?

Many people consume coffee as part of their daily routine, whether in the morning before work, or after lunch as a treat. Some even consider it a necessity.  Some coffee drinkers consume so much coffee that the caffeine no longer seems to have any effect on them...
How and Why to Start Meal Prepping: 5 Tips

How and Why to Start Meal Prepping: 5 Tips

Meal prepping is designed to make life easier. It takes away the headache of not only figuring out what to eat at every mealtime, but the hassle of making it as well. It’s a great solution for people who are trying to eat healthier without more stress, for those who...