Mindful Eating In College

Mindful Eating In College

By Edward Mugambi One of the biggest stressors for college students is trying to develop healthy eating habits. College life is full of obstacles to healthy eating. One way to avoid going to the supermarket or the kitchen often, is to practice the art of mindful...
How To Cope With Holiday Stress

How To Cope With Holiday Stress

By Edward Mugambi Holidays can be stressful at times. For some people, it means buying gifts, preparing meals, contacting family and friends, decorating homes and recovering from it all. Most importantly, holidays bring mixed emotions for all of us, including the loss...