by Heidi Zwart | May 13, 2021 | BetterYou App, Company, mental health, Wellness
Mindfulness can feel impossible in a fast paced world. The idea of slowing down and noticing the world around you can feel overwhelming and unachievable, but this may be due, in part, to needing a mindfulness definition that’s more clear. Let’s look at a helpful...
by Heidi Zwart | May 12, 2021 | Company, Industry, work from home
Regardless of size, if you lead an organization, the engagement and buy-in of your people matters. It can be the difference between company survival or bankruptcy. During times of uncertainty, employee engagement can suffer, especially as back-to-work plans are in...
by Heidi Zwart | May 11, 2021 | Company, Industry, mental health, Wellness
Stress at work is commonplace. According to Lyra Health, 30% of employees report that they are so stressed it interferes with their work. Similarly, findings by The Centers for Disease Control and Prevention National Institute of Occupational Safety and Health reveal...
by Heidi Zwart | May 6, 2021 | Company, mental health
Many of us are experiencing the “blah’s” after a year of unpredictability, hardships, and lack of direction. In a recent op-ed for the New York Times, psychologist Adam Grant, referred to this shared experience as languishing, an emotion coined by Emory University...
by Heidi Zwart | May 6, 2021 | Company, Wellness
If you’re like most people, you will spend about 90,000 hours of your life at work, the equivalent of 13 years and 2 months. Unfortunately, many people spend these hours doing something they don’t enjoy. For a happier and healthier life, it’s important to find a job...
by Heidi Zwart | May 5, 2021 | Company, Industry
The workplace is changing more rapidly than many employers can keep up. It can be hard to know how to engage employees in this evolution, so we’ve compiled a list of what we’ve seen is working and what’s not for companies today. Company Culture What works: ...
