by Heidi Zwart | Feb 5, 2021 | Company, Wellness
When life gets busy, how do you take care of yourself? Rushing from one thing to the other may leave you feeling stressed or overwhelmed. You may need to pause for a moment to reset. Here are 8 ways to practice self-care in daily life. Go for a walk Grab your...
by Heidi Zwart | Feb 3, 2021 | Student Engagement
College students transfer schools for a variety of reasons, sometimes by choice and sometimes by necessity. As many as one-third of students change schools at least one time before degree completion. Whatever the catalyst for the decision, transfer student social...
by Heidi Zwart | Feb 2, 2021 | Company, mental health, Wellness
Anxiety is a common experience for many and much has been written about how to manage its symptoms. But what if you’re not the one experiencing the symptoms? What if you’re living with someone who is? If this describes you, you may be wondering how to live with...
by Heidi Zwart | Feb 1, 2021 | Student Retention
We’re all distractible. Even the best educators can have a hard time engaging students in the classroom all the time. With the addition of hybrid and remote learning models, the student attention challenge is even greater. We’ve compiled some tips for how to engage...
by Heidi Zwart | Jan 27, 2021 | Student Wellness
As schools consider ways to trim their budgets in light of COVID and rising costs of education, physical fitness and its place in the curriculum has become tenuous. Yet, cuts to this could have repercussions on the wellbeing of students both short and long term. The...
