by BetterYou | Sep 1, 2020 | BetterYou App, Wellness
For some of us, getting eight hours of sleep regularly is next to impossible. So, the next best thing is to maximize the quality of the sleep we can get. This means falling asleep quicker and staying asleep longer, minimizing the tossing and turning throughout the...
by BetterYou | Aug 28, 2020 | Student Wellness
Each student excels in his or her own area. For a lot of students, day-to-day work and application is easier than a cumulative test of knowledge. And with a significant percentage of a class grade relying on test scores, exams can seem daunting. For those who have...
by BetterYou | Aug 25, 2020 | Student Wellness
In 2019, a study from the National Student Clearinghouse Research Center estimated that only 58% of students enrolled nationwide finished college within six years. There are a variety of common reasons college students decide to drop out before they finish their...
by BetterYou | Aug 24, 2020 | Student Wellness
Focusing on wellness through better nutrition, exercise, stress reduction, and sleep goes a long way to improving your college experience. Wellness activities for college students don’t have to be complicated. Here are 10 wellness activities college students can use...
by BetterYou | Aug 21, 2020 | Company, mental health, Wellness
Emotional and social health is a significant pillar of overall wellness. Someone could eat the healthiest diet in the world and be in the best shape of their life. But if they don’t have their emotions or relationships in check, they aren’t healthy. So what is...
