by BetterYou | Sep 3, 2020 | Company, Wellness
As we age, we lose some of our health as the years go on. But how can we stay the healthiest possible throughout our lives? National Geographic author Dan Buettner wrote a popular book called The Blue Zones about the places in the world with the highest longevity and...
by BetterYou | Sep 2, 2020 | Company, Industry, Wellness, work from home
When working from home, you want to give yourself the best environment possible to get work done to the best of your ability. Although many people do their best remotely, they do so when the environment allows for it. So whether you’re diving into a semester of remote...
by BetterYou | Sep 1, 2020 | BetterYou App, Wellness
If you’re like any of us, then you’ve found yourself aimlessly scrolling into the abyss of some social media site, all of which have been engineered to have no stopping cues. They lack the reminders to tell you to stop. But what if you took back control and used these...
by BetterYou | Sep 1, 2020 | BetterYou App, Wellness
For some of us, getting eight hours of sleep regularly is next to impossible. So, the next best thing is to maximize the quality of the sleep we can get. This means falling asleep quicker and staying asleep longer, minimizing the tossing and turning throughout the...
by BetterYou | Aug 28, 2020 | Student Wellness
Each student excels in his or her own area. For a lot of students, day-to-day work and application is easier than a cumulative test of knowledge. And with a significant percentage of a class grade relying on test scores, exams can seem daunting. For those who have...
