Healthy Habits Hub

A Comprehensive Library of Health and Wellness Articles and Resources

Why Have a Wellness Program?

More than half (52 percent) of businesses in the United States offer...

Sep 22, 2022 | Company, Wellness

You’ve probably heard of intermittent fasting (IF) by now. This form...

Sep 22, 2022 | Company, Wellness

For many centuries, green tea has been consumed in numerous cultures...

Sep 22, 2022 | Company, Wellness

Breakfast is the most important meal of the day for many reasons,...

Sep 22, 2022 | Company, Industry

Happy employees can boost a company’s productivity, efficiency, and...

The heart is an important part of your cardiovascular system. It...

Sep 22, 2022 | Company, Industry

Giving annual performance reviews can be one of the hardest things...

Sep 22, 2022 | Company, Industry

The boom of social media in recent years has meant that nearly...

Employee wellness is the driving force behind a company’s...