Healthy Habits Hub

A Comprehensive Library of Health and Wellness Articles and Resources

3 Mental Health Benefits of Keeping a Journal

Many of us begin a journaling habit at a young age. Maybe it’s a...

With unemployment skyrocketing, navigating job loss has become the...

Brain health is critical as we age. Keeping our brain stimulated and...

Nov 27, 2020 | Company, Industry

The easiest way to help someone incorporate a new habit is to 1)...

Nov 23, 2020 | Company, Wellness

In a world full of convenience, it’s easy to forget the impact of...

In the best of times, college students can feel overworked. The...

Remote work has been a highly requested benefit for employees across...

Besides tuition, college students have many other expenses during...

The use of digital technology is becoming a growing concern for...