Resources
Healthy Habits Hub
A Comprehensive Library of Health and Wellness Articles and Resources
Mental Health During the Holidays
The holidays look different this year. Many of us are adjusting...
Mindful Eating In College
One of the biggest stressors for college students is trying to...
How To Cope With Holiday Stress
By Edward Mugambi Holidays can be stressful at times. For some...
Financial Wellness For College Students
By Edward Mugambi Financial wellness means learning how to...
Understanding Your Immune System
By Edward Mugambi A healthy immune system always works with very...
Coping With Panic Attacks In College
By Edward Mugambi For most students, college is a fun and exciting...
Sneaking Vegetables into Your Day
If you’re like most Americans, vegetables are not at the top of your...
Meditation vs Medication for Anxiety
It’s estimated that up to 20% of individuals live with chronic daily...
Tips for Working in an Open Office Environment
If you are working from a physical office space, it’s likely that...