Healthy Habits Hub

A Comprehensive Library of Health and Wellness Articles and Resources

Mental Health Benefits of Yoga

The ancient practice of yoga, founded in Eastern cultures, was later...

With the hustle and bustle of the holiday season, it’s easy to feel...

The National Sleep Foundation recommends that the average adult...

The holidays look different this year. Many of us are adjusting...

One of the biggest stressors for college students is trying to...

By Edward Mugambi Holidays can be stressful at times. For some...

By Edward Mugambi Financial wellness means learning how to...

By Edward Mugambi A healthy immune system always works with very...

By Edward Mugambi For most students, college is a fun and exciting...