by Daniella Okorobie | Jun 12, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Everyone knows why being healthy is important. Healthy activity levels bring less risk of serious health problems like diabetes and cardiac arrest, a longer life expectancy, and a better overall quality of life. Yet, although you’ve likely been told over and over...
by Daniella Okorobie | Jun 12, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Health is based on a lot of different factors such as genetics, lifestyle, and nutrition, but one that is often overlooked is socializing. Human beings are social creatures, and as such social connectedness affects humans deeply on both mental and physical levels,...
by Daniella Okorobie | Jun 5, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
As remote work becomes increasingly prevalent in today’s business landscape, employers are faced with the challenge of ensuring the happiness and satisfaction of their remote workforce. Keeping employees engaged and motivated while working remotely is...
by Ria Mittal | Jun 2, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
In recent years, with the rise of Zoom and remote working culture, blue light glasses have gained immense popularity. Companies exclusively selling these “computer glasses” have seen great increases in valuation, funding, and profits. According to an article from the...
by Daniella Okorobie | May 30, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
We often underestimate the power of small daily habits and their potential impact on our overall well-being. One such habit is making your bed every morning. This article will explore the advantages of making your bed every morning and how it can positively affect...
by Sean Higgins | May 11, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Sleep and mental health are closely connected. When we don’t get enough sleep, it can significantly impact our mood, ability to think, and overall mental well-being. Depression is a severe mental health condition affecting millions worldwide, and sleep...
