by Ria Mittal | Jun 13, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Gratitude is defined as the quality of being thankful, the readiness to show appreciation for and to return kindness. It is a simple concept with great benefits. Yet, often individuals do not find themselves including it in their daily lives. Gratitude...
by Daniella Okorobie | Jun 12, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Everyone knows why being healthy is important. Healthy activity levels bring less risk of serious health problems like diabetes and cardiac arrest, a longer life expectancy, and a better overall quality of life. Yet, although you’ve likely been told over and over...
by Daniella Okorobie | Jun 12, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Health is based on a lot of different factors such as genetics, lifestyle, and nutrition, but one that is often overlooked is socializing. Human beings are social creatures, and as such social connectedness affects humans deeply on both mental and physical levels,...
by Daniella Okorobie | Jun 5, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
As remote work becomes increasingly prevalent in today’s business landscape, employers are faced with the challenge of ensuring the happiness and satisfaction of their remote workforce. Keeping employees engaged and motivated while working remotely is...
by Ria Mittal | Jun 2, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
In recent years, with the rise of Zoom and remote working culture, blue light glasses have gained immense popularity. Companies exclusively selling these “computer glasses” have seen great increases in valuation, funding, and profits. According to an article from the...
by Daniella Okorobie | May 30, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
We often underestimate the power of small daily habits and their potential impact on our overall well-being. One such habit is making your bed every morning. This article will explore the advantages of making your bed every morning and how it can positively affect...
