by Ria Mittal | Jul 7, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
What is Vitamin D? Vitamin D is a fat-soluble solid that helps the body absorb and retain calcium and phosphorus. These are nutrients that keep bones, teeth, and muscles healthy. There are different types of vitamin D, D2 and D3. Both are produced...
by BetterYou | Jun 27, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, such as constant worry, restlessness, and difficulty concentrating. While there are numerous treatment options available, one approach that is often...
by Ria Mittal | Jun 22, 2023 | Employee Engagement, Student Wellness
You applied to an internship and you moved onto the next step…the interview! This is a cause for both celebration and preparation. An interview can be daunting, but with the right steps, you can ease your nerves and shine in your interview. Benefits of an...
by Daniella Okorobie | Jun 20, 2023 | Student Retention, Student Wellness
Effective time management can significantly impact students’ academic journey, affecting their performance and well-being. This article explores the importance of time management for academic success, its benefits, the consequences of neglecting it, and...
by Daniella Okorobie | Jun 20, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Water is an indispensable part of our lives. Without it, survival is impossible. Beyond basic necessities for life, proper hydration plays a significant role in maintaining our health and wellness. Despite this well-known fact, many people struggle with staying...
by Ria Mittal | Jun 13, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Gratitude is defined as the quality of being thankful, the readiness to show appreciation for and to return kindness. It is a simple concept with great benefits. Yet, often individuals do not find themselves including it in their daily lives. Gratitude...
