by Brianna Sharp | Jan 17, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Icebreakers… What are they? Simply put, icebreakers are a great way to, well, break the ice, especially when it comes to getting to know people or lightening the mood before a more serious discussion. Icebreakers are great ways to bond people through a common,...
by Brianna Sharp | Jan 16, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
With the rise of the pandemic in 2020 came the rise of a new work environment. Parents and kids began working from home through a virtual layout. Teachers would teach classes online, doctors would increasingly engage with patients via video call, and students would...
by Brianna Sharp | Jan 11, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Running… I always say it’s like coffee. It’s generally an acquired taste, and something that, once you’re hooked on, you’re addicted to. For some people, this isn’t the case, but it has been my experience and that of many others I’ve talked to over the years. Now, I...
by Monica Segeren | Jan 9, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
What are ketones? According to the Diabetes Teaching Center at the University of California, San Francisco (UCSF), ketones are defined as: “are alternative fuels for the body that are made when glucose is in short supply. They are made in the liver from...
by Brianna Sharp | Jan 6, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
It’s officially 2023, and with the New Year, we all have the chance to work on becoming a better version of ourselves. Whether you’d like to eat healthier this year, get to the gym more, pick up a book 4 times a week rather than 3, or simply slow down and focus...
by Monica Segeren | Jan 5, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
We are in the height of winter, so most of us are indoors most of the day. This can lead to dry skin that is yearning for us to move somewhere warm and sunny until it’s over. However, the power of food is amazing. Food is medicine. It’s important to find foods that...
