Have you ever heard that loneliness increases the risk of premature death? Even potentially more so than obesity? Social relationships are imperative to our health and well-being, and most people don’t even know it.
In this blog, I’ll explore how social relationships impact our health. If you’re interested in learning more, I’d encourage you to continue reading!
3 Ways Social Relationships Impact Health
1. Reduce Stress
One way that social relationships impact health is through reducing stress. Whether you’re a high schooler stressed about tomorrow’s calculus exam or a mom stressed about getting your kid’s to their after-school activities on time, social relationships can be really beneficial in helping reduce this stress. And the reason for this is that social relationships provide us with security, support, and confidence that helps to counteract the negative effects that stress can have on us.
2. Promote Physical Health
Another way that social relationships impact health is through promoting physical health. Having a strong social network can help us maintain healthy habits, such as going to the gym regularly and eating health. Our relationships with others shape our behaviors, and if we’re surrounded by people who take care of their bodies, we’re more likely to do the same. Furthermore, positive relationships can also improve our overall sense of well-being, which can help us avoid or manage chronic illnesses and other health problems.
3. Shape Our Sense of Community & Belonging
Last but not least, social relationships play a key role in shaping our sense of community and belonging. Being surrounded by family and friends enhances our sense of feeling like we have a group of people to lean on and support us. It provides us with community and helps us feel as though we’re part of something bigger than ourselves. Social relationships with others can help us feel cared for, and connected with, and understood, and these things are imperative for our holistic health and well-being.
In conclusion, social relationships are imperative to our overall health because they greatly impact our physical and mental wellbeing. With this, I encourage you to strive to form relationships with those who are good for you. Choose others who have similar values to yourself and who will better you as a person!