Numerous studies have shown that listening to music while you work promotes speed, fluidity, and a good mood. These studies have also shown that workers increase their speed by 88% when listening to music during their daily tasks.
Melodic sounds help increase dopamine secretion, improving mood, the desire to do things, and health in general. Dopamine also helps to eliminate stress, and unconsciously it leads us to associate work with a specific valuable song or type of music.
Benefits Of Listening To Music At Work
These are the benefits you can get if you start listening to music at work:
Increase Creativity
Music evokes memories and enhances our imagination for more creativity. With just one song, you can positively influence your state of mind and go from having a brain block to floating in a pool of creative ideas.
Music gives us a joyful mood, but apart from this ability to change our mood, many people, through music, channel these happy spirits into creating new compositions or generating new impactful ideas for their work.
It Helps you Concentrate Better
This point is not for everyone because not everyone reacts similarly to music. If you are one of those that study best with music in the library, then it will be easy for you to concentrate on your work while you have your headphones on. However, if you are easily distracted, you may not prefer listening to music while working.
Keeps You Motivated
We all have that one song that takes us from 0 to 100 in a second, and this is very beneficial in the work environment. Listening to music that motivates you and energizes you makes it easier to face complex tasks with more motivation to start and complete them.
Improve Your Productivity
Some studies state that carrying out mechanical or repetitive tasks while listening to music results in fewer mistakes and substantially improves work productivity.
Increase Your Ability to Retain Information
Listening to music makes you memorize with greater capacity thanks to the ability to associate. If you have something to learn and you relate this topic to a song you like, it will be much easier to recall related information later.
A Type Of Music For Each Type Of Task
For every professional, there is a specific music type for better performance. Although our personal tastes and the mood of the day, in particular, play a considerable role in song choices. Here are some basic guidelines that can help you choose.
Music For Mechanical Work
Listening to music with great beats works better for these professions, where the mechanical rhythm is constant, and creativity is not required. It helps you remain productive and active without falling asleep or feeling nervous due to the repetition of the task.
It is up to you to decide whether to be more joyful or melancholic, but you will see that, whatever it is, you will finish your task faster and, above all, in a better mood.
Music For Creative Work
Classical music is best for creative works. The best music, when we have to think or come up with new things, is one without lyrics and with rhythms that don’t activate us. The penchant for writers to listen to melodic music on the piano, or even classical music to create, is well known.
Listening to rhythmic songs while working on creative projects can slow the work process. It does not mean you cannot make it work, but the brain will struggle to assimilate both stimuli, and you might end up much more tired and slow.
