by Sean Higgins | Feb 23, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
If you’re looking to boost your productivity and get more out of your day, a simple but effective way to accomplish that is to have a daily action plan. You might have heard of a daily action plan before, but here are some ways to improve on it even further! What is a...
by Brianna Sharp | Feb 23, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Due to technological advancements, shifting expectations of employees, and changing workforce demographics, the modern workplace looks quite different than it used to. The reality is that we’re living in a different era than before, and our work environment looks much...
by Virginia Morrow | Feb 16, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
The things we do everyday have a huge impact on our broader lives. By curating these small behaviors to align with the best versions of ourselves, we can create the lives of our dreams. Healthy habits have this profound impact on our lives. Whether it’s eating...
by Brianna Sharp | Feb 16, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Group fitness classes… We’ve all been to them, and if you haven’t, they’re essentially exercise-based classes that are conducted in, as you can imply, groups! I’ve been to plenty of group fitness classes, and have found that they’re a great way to work out with...
by Brianna Sharp | Feb 15, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
I’ve seen facial ice rollers all over TikTok lately, and I’ve even looked into buying my own! Not only can they help reduce swelling, inflammation, and puffiness, but they can also minimize redness, promote tightening of the skin, and soothe irritation, such as...
by BetterYou | Feb 14, 2023 | Student Wellness
There is so much more to college than the classes you take. For many freshmen, it can feel daunting to start a whole new chapter in a new place, living a completely different schedule, and meeting new people all the time. It is important not to let the initial stress...