by Sean Higgins | Mar 7, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
What’s the first thing that you do when you wake up? You might drink coffee, scroll through social media, maybe look at your emails. There’s a chance that you do these things without thinking. But what you do in the morning matters. As with all things that you do...
by Brianna Sharp | Mar 6, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Remote work has been on the rise since the pandemic hit in 2020, and although it’s presented great flexibility in terms of where people can work from, it’s also presented unique challenges for employees. These challenges include feelings of isolation and loneliness,...
by Brianna Sharp | Mar 6, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
As an employer or manager, one of your top priorities should be ensuring the happiness of your employees. Besides, a happy workforce leads to increased productivity, higher retention rates, and better overall company culture. But how do you know if your...
by Brianna Sharp | Mar 6, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
For good reason, volunteering is associated with being of great benefit to the organization or cause that gets volunteers. But did you know that, on top of being beneficial to the volunteer receiver, volunteering is additionally really beneficial to the...
by BetterYou | Mar 6, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
In the world we live in today, it can be difficult to be mindful. We’re often consumed in the hustle and bustle of life, and sometimes, we don’t even take a step back to simply breathe. Although mindfulness is easy to overlook, it’s important that we don’t. This is...
by Daniella Okorobie | Mar 2, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Many of us have experienced the dread of waking up in the morning feeling groggy and unprepared for the day ahead. It can be challenging to get motivated to start your day when you feel like you’re playing catch-up from the moment you wake up. However, by...
