by Monica Segeren | Oct 1, 2021 | Company, mental health, Wellness
First and foremost, what is emotional regulation? Psychologist James Gross defines emotional regulation as: “process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Emotional regulation...
by Monica Segeren | Sep 30, 2021 | Company, mental health, Wellness
What does integrity mean? Where does the word come from? The Merriam-Webster Dictionary dates this word back to the 14th century and defines it as: “firm adherence to a code of especially moral or artistic values : INCORRUPTIBILITYan unimpaired condition :...
by Heidi Zwart | Sep 29, 2021 | Company, mental health, Wellness
Leadership in this new era of work requires the ability to relate to others in your organization better than ever before. Empathy is often referred to as a necessary “soft skill” for good managers, yet this concept is frequently misunderstood. It’s important to...
by Monica Segeren | Sep 23, 2021 | Company, mental health, Wellness
We have all been pondering at the book aisle at some point and have seen intricate coloring books for adults — and maybe just shrugged it off. Or maybe you’re like me and have three incomplete coloring books laying around with a plethora of coloring supplies. It...
by Monica Segeren | Sep 23, 2021 | Company, higher education, mental health
Back in 2014, freshly graduated from high school, I decided to pack my bags and go to a college out of state. Unprepared for the year ahead of me, I was nowhere expecting college to be like it was. Don’t get me wrong, every college experience is different…but the...
by Monica Segeren | Sep 20, 2021 | Company, mental health
The pandemic has put a lot of us into our own heads. We don’t socialize as much and that usually gets more prevalent in the winter months. So what can we do to prepare? Read! According to Words Alive: “a study conducted by the Reading Agency and summarized by the...
