Use Your Context To Build Habits

Use Your Context To Build Habits

When it comes to habits, you need to not only design what you’d like to do (New Year’s resolution, new chore, etc.), you need to design the context in which you do it. The options in front of us determine what we do. If you’re at a restaurant and the server hands you...
Build Habits that Stick

Build Habits that Stick

Have you ever struggled to build a new habit? If so, you’re not alone. Building a new habit requires that we work with our brain’s natural wiring. The good news is that behavior scientists have uncovered some clues to help us build habits that stick. If you want to...
Understanding Your Immune System

Understanding Your Immune System

By Edward Mugambi A healthy immune system always works with very complex coping mechanisms that recognize and kill harmful microbes to protect you from infections. Your immune system usually helps boost your immunity so that the next time you encounter those invading...