by Sean Higgins | Aug 2, 2021 | BetterYou App, Corporate Wellness
Behavior books often focus on boosting motivation, leading to a short term surge in action that eventually comes crashing back down. When it comes to building meaningful change, the best behavior books focus on making things easy and creating defaults. Here are a few...
by Monica Segeren | Aug 2, 2021 | Corporate Wellness
When looking for a job, employees are concerned about the health and wellness perks just as much as other benefits nowadays. What is the reason for that? People want to know that the company they are working for cares about their mental and physical health outside of...
by Heidi Zwart | Jul 13, 2021 | Corporate Wellness
Choosing from the menu of corporate wellness companies can be overwhelming if you’re an CHRO or wellness representative for your organization. The uptick in options has come as a result of the increasing awareness of the holistic employee wellbeing needs in and out of...
by Heidi Zwart | Jul 1, 2021 | Corporate Wellness
Corporate wellness programs can be effective when done well. While reviews have been mixed, companies that offer incentives as part of their wellness program see a 20% increase in participation. If you’re an organization looking to bolster your wellness program,...
by Heidi Zwart | Dec 23, 2020 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Have you ever struggled to build a new habit? If so, you’re not alone. Building a new habit requires that we work with our brain’s natural wiring. The good news is that behavior scientists have uncovered some clues to help us build habits that stick. If you want to...
by BetterYou | Oct 19, 2020 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
With so many things competing for our attention it can be difficult to practice mindfulness. It has become even more difficult in this digital age where information is very accessible, and information overload is a constant. With all that, we acknowledge that it is...