by BetterYou | Mar 23, 2022 | Corporate Wellness, Employee Wellness
What exactly is social wellness? HIF defines social wellness as: “our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health,...
by Monica Segeren | Mar 14, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Wellness Apps
Did you know that just fifteen minutes of meditation can affect your decision making? Research has shown that if you practice fifteen minutes of meditation, you are able to stay in the moment and make a reliable decision without distractions. Not only does it benefit...
by Heidi Zwart | Feb 7, 2022 | Corporate Wellness
Do one-size-fits-all wellness solutions work? Rarely. Yet, too often these kinds of standardized programs are the go-to solution for supporting employee wellbeing. Programs that are too broad and too generalized don’t have the intended positive impact on employee...
by Heidi Zwart | Jan 21, 2022 | Corporate Wellness
We are nearing the two year mark of the start of the pandemic and in some ways, not much has changed. Employees are leaving the workplace in droves and those who are staying are at risk for, or actively exhibiting, signs of burnout. Those who have trudged on as...
by Monica Segeren | Jan 11, 2022 | Corporate Wellness
Many of us make one or a few New Year’s Resolutions to help build a clean slate for each new year. But what about the company that we work for? What are some good ideas for employers to utilize as a resolution to start off the new year positive and to reflect on the...
by Monica Segeren | Jan 6, 2022 | Corporate Wellness
Since the early 2000s, technology has turned into something that we incorporate into our everyday life. We have smart watches, phones, tablets, computers, digital menus, touchless pay, glasses that are able to read for the blind, and so much more. We went from using...