by BetterYou | Aug 8, 2022 | BetterYou App, Wellness
Proteins are essential macronutrients in a healthy diet. The human body needs proteins to develop and repair muscles and tissues. It helps in transporting nutrients in the blood. Proteins also participate in the body’s defense against diseases, and also generate...
by BetterYou | Jun 30, 2022 | BetterYou App, Company, mental health, Wellness
We all know what it’s like to try (and fail) to focus on something without our mind wandering – daydreaming, checking your phone, even chatting to other people. It’s irritating when all you want to do is concentrate on your task and get it done so you can check it off...
by BetterYou | Jun 27, 2022 | BetterYou App, Wellness
When was the last time you took at least an hour in silence and thought about your peace and your priorities? Sometimes the world moves too fast. When our lives start filling up with things to do and places to go, it can get overwhelming. How can we actively keep...
by BetterYou | Jun 8, 2022 | Corporate Wellness
In The Adventures of Tom Sawyer, Tom must paint a fence for his aunt. He saw it as something he had to do and was dreading the task. Instead of taking on the work, he framed it as play and convinced his friends to want to paint the fence for him. Turning work into...
by BetterYou | Jun 7, 2022 | Employee Burnout
Employee burnout is all too common in the U.S. and it does more than just slowing productivity. It makes employees physically and mentally sick. It’s usually caused by a variety of factors stacking up over time. Causes of burnout include: Increased stressLack of...