by BetterYou | May 5, 2022 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
Before you read, take a moment. Inhale through your nose, exhale through your mouth and repeat three times. How do you feel? It can be hard to find the time to just slow down. But it’s important. Positive Psychology says that there are many reasons why...
by BetterYou | Apr 27, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Today, the time we spend on devices is optimized not for what we want, but for what we’ll watch. Here at BetterYou, we’re creating a world where your time isn’t optimized by apps or advertisers, it’s optimized for the things you care about...
by BetterYou | Apr 7, 2022 | BetterYou App, Wellness
Sleep is one of the most overlooked necessities for good wellbeing. It’s foundational support for our physical and emotional health, yet it’s often sacrificed with a late night scroll on social media. The connection between sleep loss and social media has been...
by BetterYou | Apr 7, 2022 | Student Wellness
As someone who finished her degree in midst of the pandemic, there is so much that educators need to learn when it comes to supporting college students in 2022. Academics, extracurricular activities, friendships, relationships, families and other factors can affect...
by BetterYou | Mar 23, 2022 | Corporate Wellness, Employee Wellness
What exactly is social wellness? HIF defines social wellness as: “our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health,...
