by BetterYou | Aug 26, 2022 | Corporate Wellness
By investing in the health of its employees, a company will see numerous advantages and benefits. When employees are healthy, they’re more likely to experience job satisfaction and productivity. And the flip side of this can have some heavy consequences, financial and...
by BetterYou | Aug 22, 2022 | BetterYou App, Wellness
Different stressful life events can disrupt our sleep patterns, such as a job interview, exam, emotional breakdown, physical illness, etc. Any of these reasons may be behind why, suddenly, one night, you find it hard to sleep more than usual. Generally referred...
by BetterYou | Aug 18, 2022 | Corporate Wellness
Now more than ever, companies are trying to implement new corporate wellness solutions and perfect their existing ones. With employees remote and having concerns over their health and safety amidst a pandemic, managers promoting health and balance throughout the...
by BetterYou | Aug 16, 2022 | Company, Industry, mental health, Wellness
It is common knowledge that too much screen time can be bad for you. However, does that mean that screen time is never good for you? No. Just like everything else in life, doing something in moderation is fine. In fact, if you pose the question, is screen time good...
by BetterYou | Aug 11, 2022 | Corporate Wellness, Employee Engagement, Employee Wellness
Being a good writer is a valuable skill in every part of life. In relationships, people love to talk about the importance of communication. Really sappy people even write each other letters. In high school, the curriculum is centered around tests and papers. In...