by BetterYou | Nov 18, 2020 | Student Wellness
For many, the college experience is as much about personal development as it is about academic pursuits. Universities recognize the desire and need for students to develop holistically and provide opportunities to engage in student life across campus. This year has...
by BetterYou | Nov 12, 2020 | Student Wellness
Exercise is one of the pillars of a healthy lifestyle. Its positive impact has been explored by researchers across the world and evidence continues to mount that it has a widespread impact on our wellbeing. Evidence continues to grow that there are academic benefits...
by BetterYou | Nov 9, 2020 | Student Wellness
Habit change often feels overwhelming because we think we have to do something big to make a change stick. The truth is that change happens with small shifts over time. These grab and go healthy living tips for busy students are realistic and manageable in your...
by BetterYou | Nov 4, 2020 | BetterYou App, Student Wellness
The use of social media is a near inevitability for college students. The effect of social media on college students has become a rising area of study as researchers examine both the positive and negative impact on this population. Social wellbeing FOMO is maybe the...
by BetterYou | Oct 29, 2020 | Student Wellness
With the emergence of social media, students are more distracted than ever. College professors are now vying for the attention of students in their classroom and traditional lecture formats are falling increasingly short. With this in mind, what are the alternatives...
by BetterYou | Oct 19, 2020 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
With so many things competing for our attention it can be difficult to practice mindfulness. It has become even more difficult in this digital age where information is very accessible, and information overload is a constant. With all that, we acknowledge that it is...