by Brianna Sharp | Feb 6, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
If you haven’t heard of a standing desk before, it’s essentially a desk designed to give people the option to stand at. Oftentimes, these desks have the capability to fluctuate in height depending on the user’s preference. With this, users can generally both stand and...
by BetterYou | Feb 6, 2023 | Employee Challenges, Employee Wellness, Student Engagement, Student Wellness
Setting goals is important because it provides individuals with direction and purpose, allowing them to prioritize and focus their energy and resources on the things that matter most to them. Additionally, it’s a critical component of personal and professional...
by Daniella Okorobie | Jan 31, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Numerous studies have shown that listening to music while you work promotes speed, fluidity, and a good mood. These studies have also shown that workers increase their speed by 88% when listening to music during their daily tasks. Melodic sounds help increase dopamine...
by BetterYou | Jan 31, 2023 | Student Wellness
It can be quite challenging for a college student to survive on stipends from parents or leftover graduation money, especially if you intend to pursue personal goals. Because of this, we advise students to engage in some online jobs to earn more money. While...
by Brianna Sharp | Jan 31, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Whether it be moving away from home for the first time or trying to maintain good grades, the reality is that college students face numerous challenges that can impact their overall well-being. To help them stay healthy, universities can offer wellness programs that...
by Brianna Sharp | Jan 23, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
I went in a hot tub about a week ago, and it was so relaxing! I was in it with my family, and it proved to be a great experience, as it allowed my family members and I to talk to one another all while sitting in warm, soothing water. With this, I got thinking and...