by Daniella Okorobie | Feb 7, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Meal prepping is a simple yet effective way to eat healthy and save time. With a little planning and preparation, you can enjoy nutritious meals throughout the week without the hassle of cooking every day. Here’s a guide to get you started with meal prepping:...
by Daniella Okorobie | Feb 7, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Financial well-being refers to an individual’s overall satisfaction and sense of security regarding their financial situation. It encompasses both current financial status and the ability to manage future financial responsibilities. Financial well-being is...
by Brianna Sharp | Feb 6, 2023 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Have you ever heard that loneliness increases the risk of premature death? Even potentially more so than obesity? Social relationships are imperative to our health and well-being, and most people don’t even know it. In this blog, I’ll explore how social...
by Brianna Sharp | Feb 6, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
If you haven’t heard of a standing desk before, it’s essentially a desk designed to give people the option to stand at. Oftentimes, these desks have the capability to fluctuate in height depending on the user’s preference. With this, users can generally both stand and...
by BetterYou | Feb 6, 2023 | Employee Challenges, Employee Wellness, Student Engagement, Student Wellness
Setting goals is important because it provides individuals with direction and purpose, allowing them to prioritize and focus their energy and resources on the things that matter most to them. Additionally, it’s a critical component of personal and professional...
by Daniella Okorobie | Jan 31, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Numerous studies have shown that listening to music while you work promotes speed, fluidity, and a good mood. These studies have also shown that workers increase their speed by 88% when listening to music during their daily tasks. Melodic sounds help increase dopamine...
