by BetterYou | Aug 14, 2020 | BetterYou App, Corporate Wellness
How often do you think about your digital wellness? In 2020, it’s time to start taking back our screen time. Since over 90% of free time in the U.S. is spent on digital devices, it’s clear that spending less time on screens altogether isn’t a perfect approach. This is...
by Heidi Zwart | Aug 5, 2020 | Corporate Wellness
Have you ever wondered what motivates you? Have you thought about why some habits stick and others don’t? The secret lies in the source of your motivation and what’s known about human behavior. In short, it’s about intrinsic vs extrinsic motivation. Motivation...
by BetterYou | Aug 3, 2020 | Corporate Wellness, Employee Retention
Whether it’s memorizing material for a test, remembering to run an errand after work or not forgetting your friend’s birthday, many of us wish we could improve our memory. For some, it comes more natural than others. But the good news is, there are some hacks you can...
by Heidi Zwart | Jul 1, 2020 | Corporate Wellness, Employee Wellness, Student Wellness
If you’ve ever tried to form a new habit, you’ve probably discovered how difficult it can be. Habits rarely take hold in 21 days. Sometimes, habits form more quickly. Sometimes, they take longer. With the help of a great habit forming app, your new behavior can take...
by Nick Haas | Jun 10, 2020 | Corporate Wellness
Information overload is a risk when you’re providing health and wellness information to employees. Corporate wellness programs tend to cover a lot of ground, from weight issues, to smoking cessation, to mental health. In order to promote health among employees,...
by Sean Higgins | Jan 6, 2020 | Corporate Wellness
Finding and retaining top talent in today’s job market can be a challenge. Candidates want more than just a good salary—they want a positive work culture and other “perks” to make the position more appealing. One benefit to consider adding to your work environment is...
