by BetterYou | Jun 8, 2022 | Corporate Wellness
In The Adventures of Tom Sawyer, Tom must paint a fence for his aunt. He saw it as something he had to do and was dreading the task. Instead of taking on the work, he framed it as play and convinced his friends to want to paint the fence for him. Turning work into...
by Monica Segeren | May 24, 2022 | Corporate Wellness
When you think back on last year, did you consciously set aside time for your wellness? Did you exercise? Did you eat well? Did you talk about how you felt on a regular basis? If you find yourself answering “no” to one or more of these questions—make this year about...
by Monica Segeren | May 17, 2022 | Corporate Wellness
Did you know that in 2021 the average budget for employee wellness programs was 6 million dollars for large companies? Adding to that, the average worker cost about $238 for employee wellness programs according to Shortlister. Why is it important for companies...
by BetterYou | May 5, 2022 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
Before you read, take a moment. Inhale through your nose, exhale through your mouth and repeat three times. How do you feel? It can be hard to find the time to just slow down. But it’s important. Positive Psychology says that there are many reasons why...
by Heidi Zwart | Apr 28, 2022 | Corporate Wellness
Most Americans spend the majority of their day working. Even as much of the workforce has shifted beyond designated workplaces, people’s waking hours are still occupied by work tasks and responsibilities. As a result, organizations have recognized that they play an...
by BetterYou | Apr 27, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Today, the time we spend on devices is optimized not for what we want, but for what we’ll watch. Here at BetterYou, we’re creating a world where your time isn’t optimized by apps or advertisers, it’s optimized for the things you care about...