by Monica Segeren | May 17, 2022 | Corporate Wellness
Did you know that in 2021 the average budget for employee wellness programs was 6 million dollars for large companies? Adding to that, the average worker cost about $238 for employee wellness programs according to Shortlister. Why is it important for companies...
by BetterYou | May 5, 2022 | BetterYou App, Corporate Wellness, Employee Challenges, Employee Wellness
Before you read, take a moment. Inhale through your nose, exhale through your mouth and repeat three times. How do you feel? It can be hard to find the time to just slow down. But it’s important. Positive Psychology says that there are many reasons why...
by Heidi Zwart | Apr 28, 2022 | Corporate Wellness
Most Americans spend the majority of their day working. Even as much of the workforce has shifted beyond designated workplaces, people’s waking hours are still occupied by work tasks and responsibilities. As a result, organizations have recognized that they play an...
by BetterYou | Apr 27, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Today, the time we spend on devices is optimized not for what we want, but for what we’ll watch. Here at BetterYou, we’re creating a world where your time isn’t optimized by apps or advertisers, it’s optimized for the things you care about...
by BetterYou | Mar 23, 2022 | Corporate Wellness, Employee Wellness
What exactly is social wellness? HIF defines social wellness as: “our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health,...
by Monica Segeren | Mar 14, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Wellness Apps
Did you know that just fifteen minutes of meditation can affect your decision making? Research has shown that if you practice fifteen minutes of meditation, you are able to stay in the moment and make a reliable decision without distractions. Not only does it benefit...
