by Sean Higgins | Nov 3, 2022 | Corporate Wellness
Over half (52 percent) of U.S. businesses offer corporate wellness programs. Are you interested in implementing one at your company? Are you unsure of the benefits of these programs or confused about how they’ll help your employees and your business as a whole? This...
by Sean Higgins | Nov 3, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
A wellness program can help you nurture a culture of well-being and demonstrate to employees that your company cares about their physical and mental well-being. Employees are increasingly looking for companies that help them achieve their personal goals when deciding...
by Daniella Okorobie | Nov 3, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
If you often wait until the last minute to complete your task, here are 8 tips to solve this procrastination habit in college. More than 80% of college students procrastinate often. Nobody ever teaches us how to avoid it or what are the best practices for it. What is...
by Daniella Okorobie | Nov 3, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
“What do we eat today?” It is one of the questions that stress us when dinner time approaches. Our energies are already rock bottom, you’re hungry, you’re tired (and if you have little ones, we won’t even tell you what to expect), but...
by Daniella Okorobie | Nov 3, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
The paleolithic, or paleo diet, is a natural diet plan that has been adopted by many people with promises of weight loss and a healthier lifestyle. The main attraction is precisely in its most unusual side, preaching prolonged fasting, eating meat at will, and...
by Daniella Okorobie | Oct 28, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
College students have consistently ranked high in the percentage of substance abuse in recent decades. It’s well-known that sports performance-enhancing drugs, illegal drug use, alcohol, and study drugs are persistent issues in college institutions. ...