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Signs of Burnout: What to Look For and How to Help

Signs of Burnout: What to Look For and How to Help

by Monica Segeren | Aug 2, 2021 | Company, Industry, mental health, Wellness

  Burnout Syndrome was first discovered and accounted for in the 1970s by psychologist Herbert Freudenberger and has become a well discussed mental health topic since then. It is often easier to discover it within ourselves; however, how can we help those...
Apps for Living a Mindful Life

Apps for Living a Mindful Life

by Monica Segeren | Jul 27, 2021 | BetterYou App, Company, mental health, Wellness

Whether we want to admit it or not, some of us live on our devices. We use our phones every day to stay in contact with friends and family, use social media, find new recipes, scroll mindlessly, and more. What if we had the right tools available on our phones to just...
How to Stay Active When It Is Too Hot Outside

How to Stay Active When It Is Too Hot Outside

by Monica Segeren | Jul 20, 2021 | Company, Wellness

  Across the United States, the temperatures are rising and for some of us, it is too hot to go outside. For those of us who don’t have a pool and want to stay active…what can we do? Luckily, Youtube has a plethora of videos to save the day and keeps...
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