by Doreen Nyamwaya | Sep 9, 2020 | Company, mental health, Wellness
We all associate the beginning of September with the end of summer. So what better time to start fresh than now, when the season is changing and everyone’s spirits are shifting, getting ready for new energy and change of scenery? Here’s the thing, you don’t have to...
by Doreen Nyamwaya | Aug 26, 2020 | Company, higher education, Wellness
Things are getting more uncertain as the days go by and this can be stressful. Although some worry and stress can be healthy, stressing too much may cause you more harm than good. Here are 5 ways you can de-stress when you catch yourself spinning. 1. Get a change of...
by Doreen Nyamwaya | Aug 13, 2020 | Company, mental health, Wellness, work from home
Now more than ever, it can be very difficult to stay positive with so much negativity going on around us. As hard as it is, we also understand that in such a time as this, staying positive really does make a difference. It takes time and effort but the rewards of...
