by BetterYou | Jul 29, 2021 | BetterYou App, Company, mental health, Wellness
Meditation is the path to many great benefits like improved mood and better physical, mental, emotional, and spiritual health. It can help you feel more at peace, improve productivity, and be a better version of you. What’s more is that anybody can meditate, even for...
by BetterYou | Jul 22, 2021 | BetterYou App, Wellness
Building new habits is hard because change is hard. That’s the bad news. But the good news is that behavior science leaves clues about how to change your habits more effectively. Learning to harness the power of habits will help us improve our wellbeing for the short...
by BetterYou | Jul 20, 2021 | Student Wellness
College students have had a lot on their plate for the last year and a half due to the pandemic: remote learning, moving out of dorms, personal matters, and so on. Not being in a classroom can be truly difficult for students, but having the pandemic directly affect...
by BetterYou | Jul 8, 2021 | BetterYou App, Wellness
Meditation is increasing in popularity as more people are experiencing the benefits of this timeless practice. Ongoing research is discovering that the scientific benefits of meditation include physical and emotional improvements in wellbeing in a variety of...
by BetterYou | May 26, 2021 | Student Wellness
Higher ed professionals manage the dual responsibility of tending to the wellbeing of their students and institution. The two roles are entwined as higher student engagement is a strong indicator of student retention and success. As students return to campus this fall...