by BetterYou | Jul 8, 2021 | BetterYou App, Wellness
Meditation is increasing in popularity as more people are experiencing the benefits of this timeless practice. Ongoing research is discovering that the scientific benefits of meditation include physical and emotional improvements in wellbeing in a variety of...
by BetterYou | May 26, 2021 | Student Wellness
Higher ed professionals manage the dual responsibility of tending to the wellbeing of their students and institution. The two roles are entwined as higher student engagement is a strong indicator of student retention and success. As students return to campus this fall...
by BetterYou | May 25, 2021 | Wellness
Blood pressure rises and falls for all of us throughout the course of the day. Keeping blood pressure in normal range is an important part of our physical and emotional wellbeing. High blood pressure can lead to multiple health complications and even death when left...
by BetterYou | May 20, 2021 | BetterYou App, Wellness
Building habits is something we do from the time we are born. Sometimes our habits are built with intention and sometimes they’re not, but regardless, the habits we build either help or harm us. To build the kind of habits that improve our wellbeing, we have to make...
by BetterYou | Apr 13, 2021 | BetterYou App, Wellness
You may be familiar with how meditation can positively impact your emotional wellbeing. Did you know that when you reduce stress, mitigate symptoms of depression, and feel less anxious you do your physical health a favor, too? The physical benefits of meditation can...
