by BetterYou | Apr 13, 2021 | BetterYou App, Wellness
You may be familiar with how meditation can positively impact your emotional wellbeing. Did you know that when you reduce stress, mitigate symptoms of depression, and feel less anxious you do your physical health a favor, too? The physical benefits of meditation can...
by BetterYou | Mar 10, 2021 | Student Wellness
Starting a Practice of Budgeting With the college experience comes new expenses thanks to new independence. Some students may enter college well versed in financial management and budgeting, while others may just be starting a practice of budgeting. We’ve compiled...
by BetterYou | Mar 10, 2021 | Student Wellness
Setting goals is an important skill to learn in college so that you can continue to succeed in the future. SMART goals are a popular and easy to remember method of goal setting. The acronym stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Here...
by BetterYou | Mar 3, 2021 | BetterYou App, Wellness
Life is busy. In the midst of our daily lives, we often miss the world around us. We miss moments to relax, observe, and connect with the people and things that mean the most to us. We can change this when we can learn how to improve mindfulness as we go about our...
by BetterYou | Feb 23, 2021 | Student Wellness
College students need support in all areas of their wellbeing to thrive during their university years. Strong university wellness programs need to include well designed support for the overall wellbeing of their students. If your campus is in need of some inspiration,...
