by BetterYou | Sep 12, 2022 | BetterYou App
The other day, I stumbled upon some wisdom on Twitter. “If you feel like you hate everyone, you need to eat. If you feel like everyone hates you, you need to sleep.” This carried with me through a day that started way before I had gotten enough sleep. I felt crabby...
by BetterYou | Aug 30, 2022 | Company, mental health
Reading traditional, physical books comes with a lot of benefits for your mental as well as physical health. You might have heard of some of them, but others will come as a surprise. Here’s how reading improves your health. 1. Brain improvements Reading...
by BetterYou | Aug 30, 2022 | Company, Industry
A team’s success hinges on the communication between management and their employees. How managers speak to their staff affects their performance as well as their personal and work journeys. It can be difficult to navigate workplace communication, but it all boils down...
by BetterYou | Aug 26, 2022 | Corporate Wellness
By investing in the health of its employees, a company will see numerous advantages and benefits. When employees are healthy, they’re more likely to experience job satisfaction and productivity. And the flip side of this can have some heavy consequences, financial and...
by BetterYou | Aug 22, 2022 | BetterYou App, Wellness
Different stressful life events can disrupt our sleep patterns, such as a job interview, exam, emotional breakdown, physical illness, etc. Any of these reasons may be behind why, suddenly, one night, you find it hard to sleep more than usual. Generally referred...
